Current Classes Available:
(Before making the trip, please call to confirm that there has been no cancellation, just in case!)
Mondays:
Brimfield Senior Center, 10:15 – 11:15am
(No class on the first Monday of the month, due to the Grief Support Program)
Ongoing classes, drop-in, $2 for seniors, $5 non-seniors, all ages (14 and up) and residents of any community are welcome.
Click here for the Council on Aging webpage, or please call (413) 245-7253 for more information.
Hitchcock Free Academy, 7:15 – 8:30pm
6-class sessions are ongoing; please visit www.hitchcockacademy.org for registration information, or call (413) 245-9977.
Wednesdays:
Holland Community/Senior Center, 5 – 6pm
Ongoing classes, drop-in, $3 for seniors, $5 for non-seniors, all ages (14 and up) and residents of any community are welcome. First class is free, try it out!
Click here for the Holland Community Center webpage, or please call (413) 245-3163 for more information.
All classes are welcoming, generally small, and fun!
Each is a gentle to moderate Kripalu-style Yoga class, meaning that there is always a welcoming, safe environment, modifications to accommodate differing needs as much as possible, opportunity for self-inquiry, and a similar format for each class — although no two classes are the same: Centering, Pranayam (breathing practice), Warm-ups, Asana (postures), Cooling down, Savasana (relaxation), and Meditation (usually brief).
Please bring a mat, a blanket (for your knees and/or relaxation), 2 Yoga blocks (if you have them), and a strap (could be a Yoga strap, bathrobe tie, or men’s necktie). You might also like to have some water, and please wear comfortable, stretchy clothing.
Feel free to use the contact form on the “Contact All Can Do Yoga” page for further questions.